Monday, 28 March 2011

The New Evolution Diet by Arthur De Vany

I bought this book at Chapters two days ago, because it was one of the two paleo books they had at the bookstore that I didn't already own. It proves to be quite interesting.

Art essentially cures his wife and son's type 1 diabetes by monitoring their sugar levels and insulin administration.  He discovers that non-triggering foods are limited to vegetables, fruit, meats, nuts, certain fats and water. Which is now known as the paleolithic diet.

Art is deemed the godfather of the paleolithic diet, and he also runs a subscription-based blog. It's a really interesting read for anybody on the paleo diet. I personally prefer "Why We Get and  What to Do About It."
 Nontheless this book is interesting because it contains very personal experiences, which is very humanizing and valued in a diet/nutrition book.

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