Bolognese Spaghetti Squash and Paleo Brownies

I am in the process of baking a spaghetti squash and making Bolognese sauce to go with it. I also made brownies today, which are delicious!

I made the brownies with:
1 cup of macadamia nut butter
1 cup of shredded unsweetened coconut
1/4 cup of honey
1 tbsp of almond butter
2 eggs

Mix it all together in bowl and bake it in the oven for 20 minutes at 375 Fahrenheit.

As for the Bolognese sauce...
Ground beef
Garlic
1 Spanish onion
2 chopped carrots
Chopped celery
Chopped mushrooms
Diced smoke bacon
2 bottles of stewed tomatoes




Chop 3 cloves of garlice and a spanish onion and caramelize them and in sauce pan or a pot.
Add the beef and brown it. Then add in the carrots, celery, and smoked bacon. Then add the two bottles of stewed tomatoes and lastly the mushrooms. Let it simmer on the stove until the vegetables are tender...it may take a while.

The squash is simple, cut it in half, clean out the seed and bake it in the oven at 425 for about an hour...or until it is soft. Once it's done baking, let it cool for a bit, then grab a fork and drag across the inside, the squash will fall apart in little strands, and it will all come out of its skin. I normally like to drizzle mine with olive oil and serve it with sauce. NOM.

I can't wait to eat. Soooo yummy, take care :)

Paleo Ice Cream

So I attempted making Paleo Ice Cream today. No recipe. I call it, Wild Berry and Apple Ice Cream. It's really more of a frozen dessert than ice cream, but hey I'll use it as a replacement for ice cream.

Ingredients:
-  2 peeled and sliced apples
- 1 cup of frozen wild berries
- 1/2 cup of butter
- 1 can of coconut milk
- 3 beaten eggs

Step 1: In a pot melt the butter on medium heat , then add the apples and sautee. Wait for the apples to become slightly tender.
Step 2: Add the wild berries into the apple sautee. Stir frequently so the fruit don't burn. Wait for the mixture to be well mixed, very soft and almost syrup like.
Step 3: Add the can of coconut milk into the pot. And stir so the mixture is well-blended.
Step 4: Add the 3 beaten eggs and turn the heat up to high. Make sure you stir and mix the ingredients very well, so they are homogenous. Stir on high heat for about 4 minutes.
Step 5: Place your final ice cream mixture into a big container and let it cool down for bit.
Step 6: Put the ice cream in the freezer.

You can also add nuts and other fruits into the ice cream but this is what I did.
The ice cream is a little crystalized, but delicious. Om nom nom. I topped it off with some blueberries.

NOTES: You should leave this in the freezer for 5 hours or so. If you leave it overnight it will become very solid, and you will need to chisel away at it to get it out.

All this talk about ice cream reminded me of the number one thing any caveman would think of...LIL WAYNE!